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It's #SelfCareSunday! What are you doing today to look after your wellbeing? Make sure to take some time out, even if it is 30 minutes for yourself ahead of the new week. #MentalHealth #MentalHealthResearch #LowMood #Depression #YoungPeople

Here are some signs and symptoms of depression/low-mood to look out for in your friends and family members. You can let them know you are there for them by reassuring them you are available if they need to talk.
#NIHR #NIHRFunded #BePartOfResearch #LowMood #Depression

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